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A Penguin Book
Bioenergetics is the revolutionary new therapy that uses
the language Of the body to heal the problems Of the
mind. This exciting body-mind approach to personality
has a liberating and positive effect on emotional,
physical, and psychic distress. Dr. Alexander Lowen,
founder and prime mover Of this fast-growing therapy,
Writes that increased joy and pleasure are possible in
everyday life through an understanding Of how your
body functions energetically: how it determines what
you feel, think, and do. Dr. Lowen points out that lack Of
energy is the result Of chronic muscular tensions, a
condition Caused by the suppression Of feelings. These
tensions Can be dissolved through the direct body work
in bioenergetic exercise, which restores the potential
for living a rich, full life. Dr. Lowen analyzes common
physical ailmerts like headaches and lower back pain
and shows how Shey too can be overcome by releasing
the muscular te. Sions that create them. Generously
illustrated with line drawings Of bioenergetic exercises,
this book is sure to bring freedom, confidence, and
pleasureto thousands Of men and women.
this highly interesting and valuable attempt to restore
the body to the mind, Dr. Alexander Lowen sets out in a
practically useful way the principles Of his new form Of
psychotherapy. Bioenergetics is destined to become
widely influential."
Cover drawing by Lynda West
United Kingdom EI .25
Australia $3,95 (recommended)
canada $2.95
U.S.A. $2.95
—Ashley Montagu
Psychology
ISBN o u
00.4322 5
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